This journey began with a simple goal: to get in shape, improve my health, lose weight, and quit drinking. I realised that making these changes would not only benefit my physical well-being but also help me become more effective at my work and foster stronger relationships with my family.
To stay accountable and motivated, I created the 200-Day Challenge — committing to no alcohol and walking, jogging, or running 5 kilometers every day. I started this challenge on Sunday, June 1st, and planned to finish on Thursday, December 18th.
However, in light of the new 4 in 4 in 4 Challenge, I’ve extended by an extra 3 days — making it a total of 29 weeks — as I continue to build resilience and focus on my personal growth.
This challenge isn’t just about running; it’s about creating healthy habits, pushing my boundaries, and becoming the best version of myself — physically, mentally, and emotionally.
