The 200-Day Challenge: A Personal Journey

This journey began with a simple goal: to get in shape, improve my health, lose weight, and quit drinking. I realised that making these changes would not only benefit my physical well-being but also help me become more effective at my work and foster stronger relationships with my family.

To stay accountable and motivated, I created the 200-Day Challenge — committing to no alcohol and walking, jogging, or running 5 kilometers every day. I started this challenge on Sunday, June 1st, and planned to finish on Thursday, December 18th.

However, in light of the new 4 in 4 in 4 Challenge, I’ve extended by an extra 3 days — making it a total of 29 weeks — as I continue to build resilience and focus on my personal growth.

This challenge isn’t just about running; it’s about creating healthy habits, pushing my boundaries, and becoming the best version of myself — physically, mentally, and emotionally.

TRAINING LOG

WEEK 1

June 1st - June 7th

Mileage - 36.2KM

Weight - 102.6KG

WEEK 2

WEEK 1

June 8th - June 14th

Mileage - 35KM

Weight - 100.3KG

WEEK 3

WEEK 1

WEEK 3

June 15th - June 21st

Mileage - 36.6KM

Weight - 98.8KG

WEEK 4

WEEK 3

June 22nd - June 28th

Mileage - 37.6KM

Weight - 97.2KG

WEEK 5

WEEK 4

WEEK 5

June 29th - July 5th

Mileage - 36.5KM

Weight - 97.0KG

WEEK 6

WEEK 4

WEEK 5

July 6th - July 12th

Mileage - 42.3KM

Weight - 96.1KG

WEEK 7

July 13th - July 19th

Mileage - 43.8KM

Weight - 96.0KG

WEEK 8

WEEK 7

July 20th - July 26th

Mileage - 35.3KM

Weight - 95.8KG

WEEK 9

WEEK 7

WEEK 10

July 27th - August 2nd

Mileage - 40.2KM

Weight - 95.6KG

WEEK 10

August 3rd - August 9th

Mileage - 35.6KM

Weight - 94.2KG

WEEK 11

WEEK 10

WEEK 11

August 10th - August 16th

Mileage - 41.2KM

Weight - 93.8KG

WEEK 12

WEEK 10

WEEK 11

August 17th - August 23rd

Mileage - 46.2KM

Weight - 92.4KG

WEEK 13

WEEK 15 - KRABI 21K

WEEK 13

August 24th - August 30th

Mileage - 47.9KM

Weight - 91.7KG

WEEK 14

WEEK 15 - KRABI 21K

WEEK 13

August 31st - September 6th

Mileage - 49.1KM

Weight - 90.9KG

WEEK 15 - KRABI 21K

September 7th - September 13th

Mileage - 72.6KM

Weight - 89.7KG

WEEK 16

WEEK 17 - KUCHING 21K

September 14th - September 20th

Mileage -

Weight -

WEEK 17 - KUCHING 21K

September 21st - September 27th

Mileage -

Weight -

WEEK 18

WEEK 17 - KUCHING 21K

September 28th - October 4th

Mileage -

Weight -

WEEK 19 - HANOI 21K

WEEK 21 - BANGKOK 21K

WEEK 19 - HANOI 21K

October 5th - October 11th

Mileage -

Weight -

WEEK 20

WEEK 21 - BANGKOK 21K

WEEK 19 - HANOI 21K

October 12th - October 18th

Mileage -

Weight -

WEEK 21 - BANGKOK 21K

October 19th - October 25th

Mileage -

Weight -

WEEK 22

WEEK 23 - CHIANG MAI 21K

WEEK 21 - BANGKOK 21K

October 26th - October 31st

Mileage -

Weight -

WEEK 23 - CHIANG MAI 21K

November 2nd - November 8th

Mileage -

Weight -

WEEK 24

WEEK 23 - CHIANG MAI 21K

November 9th - November 15th

Mileage -

Weight -

WEEK 25

November 16th - November 22nd

Mileage -

Weight -

WEEK 26

November 23rd - November 29th

Mileage -

Weight -

WEEK 27 - SHANGHAI 42K

WEEK 28 - HO CHI MINH 42K

November 30th - December 6th

Mileage -

Weight -

WEEK 28 - HO CHI MINH 42K

December 7th - December 13th

Mileage -

Weight -

WEEK 29 - PENANG 42K

WEEK 28 - HO CHI MINH 42K

WEEK 30 - CHIANG MAI 42K

December 14th - December 20th

Mileage -

Weight -

WEEK 30 - CHIANG MAI 42K

WEEK 28 - HO CHI MINH 42K

WEEK 30 - CHIANG MAI 42K

December 21st

Mileage -

Weight -