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4 in 4 in 4

4 in 4 in 44 in 4 in 44 in 4 in 4
Home
CHINA
VIETNAM
MALAYSIA
THAILAND
OTHER RACES
  • HALF MARATHONS
  • HONG KONG
  • SRI LANKA 70.3
TRAINING
PAST RACES
More
  • Home
  • CHINA
  • VIETNAM
  • MALAYSIA
  • THAILAND
  • OTHER RACES
    • HALF MARATHONS
    • HONG KONG
    • SRI LANKA 70.3
  • TRAINING
  • PAST RACES
  • Home
  • CHINA
  • VIETNAM
  • MALAYSIA
  • THAILAND
  • OTHER RACES
    • HALF MARATHONS
    • HONG KONG
    • SRI LANKA 70.3
  • TRAINING
  • PAST RACES

SRI LANKA 70.3

Sunday 22nd February

After kicking off the year with Hong Kong, the next big test comes on Sunday 22nd February, when I’ll be lining up for the Sri Lanka 70.3 in Colombo.


I’m looking forward to trading Phuket’s coastal roads for Colombo’s fast, flat course along the Indian Ocean, battling the heat, humidity, and whatever else race day throws at me. It’s a chance to sharpen the early-season form, push the limits again, and experience one of Asia’s most vibrant race destinations.


Another step in the 2026 journey — and a big one on the road to the bigger challenges later in the year.

FLIGHTS

FRIDAY 20TH FEBRUARY

THAI LION AIR

DEPART: 14.25 PHUKET

ARRIVAL: 15:45 BANGKOK

AIR ASIA

DEPART: 20.10 BANGKOK

ARRIVAL: 22.10 COLOMBO


TUESDAY 24TH FEBRUARY

AIR ASIA

DEPART: 23.30 COLOMBO

ARRIVAL: 03.55 BANGKOK

THAI LION AIR

DEPART: 06.45 BANGKOK

ARRIVAL: 08.10 PHUKET

ACCOMODATION

Ramada by Wyndham

Friday 20th - Tuesday 24th

THE ROUTE - SWIM

THE ROUTE - BIKE

THE ROUTE - RUN

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