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4 in 4 in 4

4 in 4 in 44 in 4 in 44 in 4 in 4
Home
CHINA
VIETNAM
MALAYSIA
THAILAND
21K
TRAINING
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  • TRAINING

I will be taking part in 5 half marathon events across Asia before the full marathon challenge...

KRABI HALF MARATHON

SUNDAY 7TH SEPTEMBER

Preparation is key for conquering the 4in4in4, so I am climatising to longer runs with a number of half marathons leading up to the first full marathon.


I head to Krabi On Sunday, September 7th for the Scenic Half Marathon. As part of my journey to complete four marathons in four countries, I’ve chosen the beautiful landscape of Krabi to build my endurance and enjoy some of Thailand’s most stunning scenery.  


Krabi’s scenic marathon route offers breathtaking views of limestone cliffs, lush forests, and tranquil waters — a perfect backdrop for training and running towards a new personal best. Whether you’re a seasoned runner or just starting your journey, this event provides an inspiring setting to push your limits and embrace the challenge.  

TRAVEL

2 Hour Drive From Phuket

ACCOMODATION

Holiday Ao Nang Beach Resort

Friday 5th - Sunday 7th

THE ROUTE

KUCHING HALF MARATHON

SUNDAY 21ST SEPTEMBER

Next stop on my journey is eastern Malaysia for the Kuching Half Marathon, taking place on Sunday, September 21st. 

FLIGHTS

SATURDAY 20TH SEPTEMBER

 AIR ASIA AK829

DEPART: 08:40 PHUKET

ARRIVAL: 11:10 KUALA LUMPUR

AIR ASIA AK5210

DEPART: 13:55 KUALA LUMPUR

ARRIVAL: 15:35 KUCHING


SUNDAY 21ST SEPTEMBER


DEPART: KUCHING

ARRIVAL: KUALA LUMPUR


DEPART: KUALA LUMPUR

ARRIVAL: PHUKET

ACCOMODATION

Hilton Kuching

Saturday 20th - Sunday 21st

THE ROUTE

Start Time - 3.00am

HANOI HALF MARATHON

SUNDAY 5TH OCTOBER

Next stop on my journey is the beautiful Hanoi Half Marathon, taking place on Sunday, October 5th in Vietnam. Hanoi’s vibrant streets and stunning architecture provide the perfect setting for focused training and pushing myself further.  


This iconic race offers a unique blend of culture and scenery, with winding city streets, historic sites, and lively energy — all inspiring me to give my best on race day. 

FLIGHTS

SATURDAY 4TH OCTOBER

THAI AIR ASIA FD4125

DEPART: 10:15 PHUKET

ARRIVAL: 11:50 BANGKOK

VIETJET AIR VJ902

DEPART: 14:00 BANGKOK

ARRIVAL: 15:50 HANOI


SUNDAY 5TH OCTOBER

VIETJET AIR VJ903

DEPART: 15:45 HANOI

ARRIVAL: 17:45 BANGKOK

THAI AIR ASIA FD4419

DEPART: 20:15 BANGKOK

ARRIVAL: 21:45 PHUKET

ACCOMODATION

La Belle Vue

Saturday 4th - Sunday 5th

THE ROUTE

GARMIN BANGKOK HALF MARATHON

SUNDAY 19TH OCTOBER

Next stop on my journey is part of the Garmin Run Series Asia and the Bangkok 21k on Sunday, October 19th in Thailand. 

FLIGHTS

SATURDAY 18TH OCTOBER

THAI AIR ASIA FD3026

DEPART: 13:05 PHUKET

ARRIVAL: 14:35 BANGKOK


SUNDAY 19TH OCTOBER

THAI AIR ASIA FD3007

DEPART: 14:40 BANGKOK

ARRIVAL: 16:10 PHUKET

ACCOMODATION

Jasmine 59 Hotel

Saturday 18th - Sunday 19th

THE ROUTE

Start Time - 3.30am

CHIANG MAI BITCOIN HALF MARATHON

SUNDAY 2ND NOVEMBER

Before I take on the full marathons, I’ll be participating in my final competitive training run at the Chiang Mai Bitcoin Half Marathon on Sunday, November 2nd. This scenic race through northern Thailand’s mountains and countryside will serve as an excellent prep and a way to gauge my fitness levels before the big challenge ahead.  


With less than a month to go until my first full marathon in China on November 30th, this event is a crucial step in fine-tuning my endurance and mental toughness. It’s a great opportunity to test pacing, fuel strategies, and build confidence as I continue my journey across four countries in four weeks.  


Thanks to Chiang Mai’s stunning scenery and energetic race atmosphere, this half marathon promises to be a motivating and vital part of my training — bringing me closer to the ultimate goal.

FLIGHTS

SATURDAY 1ST NOVEMBER

THAI AIR ASIA FD3159

DEPART:  09:00 PHUKET

ARRIVAL: 11:00 CHIANG MAI


SUNDAY 2ND NOVEMBER

THAI AIR ASIA

DEPART: 12:45 CHIANG MAI

ARRIVAL: 14:50 PHUKET

ACCOMODATION

Green Lake Resort 

Saturday 1st - Sunday 2nd

THE ROUTE

10 KM's

READING 10K

THURSDAY 17TH JULY

Start Time - 7.30pm

HULL 10K

SUNDAY 27TH JULY

Start Time - 9.30am

BANGKOK 10K

TUESDAY 12TH AUGUST

Start Time - 3.00am

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